
True health starts from the inside -let’s nurture your gut and the rest will follow
“I support individuals experiencing digestive discomfort to explore potential contributing factors and patterns. Using functional testing and personalised nutrition strategies, we work together to support gut health, improve wellbeing, and help you feel more in control of your day-to-day life”
Gut Health
Natalie Hayes: Naturopathic Nutritionist Dip. NNP mANP
Wondering if IBS might be part of your story?
There’s growing research showing a strong connection between IBS and something called SIBO — that’s Small Intestinal Bacterial Overgrowth. Basically, it means bacteria have ended up where they don’t belong, and that can lead to all kinds of digestive discomfort.
SIBO doesn’t just show up out of nowhere. It often develops over time, with things like stress, certain medications, sluggish digestion, past surgeries, or even food poisoning playing a role. Everyone’s path looks a little different.
Here’s the good news: once we understand what’s really going on, we can start addressing the root cause. You don’t have to just put up with it — there is a way forward.
When gut issues are left unchecked, they can impact everything — from your energy and mood to your skin and confidence. But by tuning in to what your body needs and supporting it from the inside out, things can change.
It starts with adjusting your diet to temporarily reduce the fuel that gut bacteria feed on. Alongside that, we’ll use functional testing to get a clearer picture of your microbiome.
If SIBO shows up, we may explore targeted antimicrobial support using high-quality supplements, always tailored to you. And if it doesn’t? That’s still valuable information to help guide our next steps.
Each stage is designed to support your long-term gut health — and help you feel more like yourself again.
And you don’t have to do it alone — I’m here to support you, every step of the way.

Offering remote one-to-one nutrition consultations.
Struggling with digestive issues? Let’s have a chat!
Bloating, cramps, constipation, or unpredictable trips to the loo can really take the joy out of everyday life. But you don’t have to just “put up with it.”
I’m offering a completely free 15‑minute discovery call where we can talk about what’s been going on with your digestion and how I can support you.
There’s no pressure and no strings attached—just a friendly chat to help you get some clarity and clear next steps toward regaining balance.
Ready to start your journey to a happier, healthier gut? Book your free call today!